Enrique Chawanda

GR8R is a call to action. A movement to get people to recognise their worth and overcome the challenges that lie between who they are and who they want to be.  Join us in removing the barriers to activity and encouraging anyone to active, anywhere, and anywhen.

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Enrique Chawanda

Enrique Chawanda

Personal Trainer

I’m Enrique Chawanda, the founder of Built by Rique. With 1 year of eperience , I believe that everyone has the power to transform either physically, mentally, and emotionally, when given the right tools, guidance, and discipline. My philosophy is rooted in simplicity, consistency, and intensity. I train with purpose, not trends.   Read More  
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  • Breaking the Cycle:
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    Breaking the Cycle:

    Feeling down? Exercise can be a natural mood booster and a key tool to combat depression. Learn how and why it works!

  • Conquering Sweat:
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    Conquering Sweat:

    Hydration is Crucial: Conquer Workouts & Optimize Health! Beat dehydration with expert tips for athletes: sweat rate, pre-during-post hydration, electrolytes, flavor hacks & more.

  • Unchained and Unleashed:
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    Unchained and Unleashed:

    Your body is the ultimate training tool, and bodyweight workouts can be just as effective, if not more, than lifting weights. So, ditch the excuses and unleash your inner athlete with these bodyweight routines designed to build strength and chisel those contours!

  • Protein Playoff:
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    Protein Playoff:

    Whey protein stands tall, a seasoned veteran, but challengers like plant-based options and collagen powder are flexing their muscles. Can whey hold its crown, or will a new champion rise?

  • Break the Mold:
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    Break the Mold:

    Motivation doesn’t have to be a fleeting butterfly โ€“ it can be a ferocious beast you tame with unique fitness challenges that keep the fire burning brighter than ever.

  • Staying Active During Ramadan:
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    Staying Active During Ramadan:

    Ramadan, a holy month for Muslims, involves fasting from sunrise to sunset. While this spiritual practice brings focus and reflection, it can also raise questions about maintaining physical activity. Can you exercise while fasting? The answer is yes, but with some important considerations.