Enrique Chawanda

GR8R is a call to action. A movement to get people to recognise their worth and overcome the challenges that lie between who they are and who they want to be.  Join us in removing the barriers to activity and encouraging anyone to active, anywhere, and anywhen.

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Enrique Chawanda

Enrique Chawanda

Personal Trainer

I’m Enrique Chawanda, the founder of Built by Rique. With 1 year of eperience , I believe that everyone has the power to transform either physically, mentally, and emotionally, when given the right tools, guidance, and discipline. My philosophy is rooted in simplicity, consistency, and intensity. I train with purpose, not trends.   Read More  
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  • Fitness Trends for 2024
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    Fitness Trends for 2024

    Stay ahead of the curve with the top fitness trends for 2024, including wearable technology, AI-powered workouts, holistic wellness, hybrid fitness models, and sustainable fitness practices.

  • Sustainable Fitness and Outdoor Workouts
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    Sustainable Fitness and Outdoor Workouts

    Learn how to make your fitness routine more eco-friendly with sustainable practices and outdoor workouts. Discover the benefits of exercising in nature and how to reduce your environmental impact.

  • Adapting Workouts for Different Age Groups:
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    Adapting Workouts for Different Age Groups:

    Adapt workouts for every age: teens to seniors. Find tailored routines, expected challenges, and tips for safe, effective fitness.

  • Preventing Common Workout Injuries:
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    Preventing Common Workout Injuries:

    earn how to prevent common workout injuries like runner’s knee, shin splints, and rotator cuff injuries. Get tips on proper form, warm-up, cool-down, and more to keep your fitness journey on track!

  • Muscle-Building Matchup:
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    Muscle-Building Matchup:

    Whey vs. Creatine – Choosing Your Champion In the gym’s gladiatorial arena, where sweat and iron clash, two titans of muscle-building supremacy rise: whey and creatine. Both boast dedicated legions of fitness warriors, but which champion deserves a place in your supplement arsenal? Fear not, GR8 warriors! This guide will dissect their strengths, weaknesses, and…

  • Lean and Mean:
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    Lean and Mean:

    Decoding the Power of Lean Whey Protein Shakes In the gym’s buzzing hive, amidst clanging weights and glistening sweat, a whisper floats amidst the grunts: lean whey protein. This potent potion, whispered like a secret handshake among fitness gods and goddesses, promises sculpted physiques and lean machine dreams. But before you blindly gulp down gallons,…