Disa Nkgowe

GR8R is a call to action. A movement to get people to recognise their worth and overcome the challenges that lie between who they are and who they want to be.  Join us in removing the barriers to activity and encouraging anyone to active, anywhere, and anywhen.

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Disa Nkgowe

Disa Nkgowe

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  • The Squat Rack and Self-Doubt:
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    The Squat Rack and Self-Doubt:

    The squat rack, often intimidating to gym-goers, can be a source of empowerment with the right mindset, support, and focus on personal progress. Read this to get over the fear and under the bar.

  • Unleash Your GR8ness: Fitness Hacks for a Life Less Ordinary
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    Unleash Your GR8ness: Fitness Hacks for a Life Less Ordinary

    Let’s face it, fitness can be a beast. Sometimes it roars its motivational head, leading you to conquer workouts with primal gusto. But other times, it hides in the shadows, whispering insidious doubts and luring you towards the siren song of the couch. Fear not, brave G8R warriors! Here are 5 killer fitness hacks to…

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