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GR8R Than Fitness001 Fact Vs Fiction with Supplements
Supplements for Booty, Abs & Biceps? The Truth! (February 14th, 2024, RB2) Gr8r Than Fitness debunks supplement myths & helps you reach realistic fitness goals!
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GR8R Than Fitness002 Sleep and Fitness – A Critical Link
The GR8R Than Fitness podcast talks about the wonders that sleep can do for your body and introduces you to some real sleep heroes! Who knew sleep could be such a critical thing for your wellness journey. Its even more important than you think!
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GR8R Than Fitness003 New Years Resolutions
Listen in to evaluate where you are in this new year and perhaps change your mindset around making promises to yourself and keeping them.
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GR8R Than Fitness004 Rest is Key Performance Indicator
Join the team as they talk about the the importance of rest and recovery in your fitness journey. How often do we forgo sleep in pursuit of our goals without realising that it is counter productive? Forgive the lack of an intro as this early episode was part of our growth process. I hope you…
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GR8R Than Fitness005 Injuries and Your Fitness Journey
The hosts discuss how old injuries or new ones can stop your fitness journey in its tracks. What can you do in the face of adversity and what does it take to get where you want to go.
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GR8R Than Fitness006 Supplements and You Podcast
Navigating the world of weight loss, weight gain, and supplements can be overwhelming, with conflicting information and tempting quick fixes. Let’s unpack the facts and dispel the myths.
