Thabo Mosimane

GR8R is a call to action. A movement to get people to recognise their worth and overcome the challenges that lie between who they are and who they want to be.  Join us in removing the barriers to activity and encouraging anyone to active, anywhere, and anywhen.

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Thabo Mosimane

Thabo Mosimane

Crossfit Trainer

Training Philosophy: Eat meticulous and train Insane! I focus on progression overload, variance, specificity, recovery , reversibility , adaptation, individuality etc. We will work together to push your limits, achieve your goals, and go beyond what you imagined you are capable of. Read More
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  • The Link Between Self-Care, Confidence, and Romantic Success
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    The Link Between Self-Care, Confidence, and Romantic Success

    Self-care is vital for a happy and balanced life. It goes beyond simple relaxation; itโ€™s about improving our physical, emotional, and mental health. When we practice self-care, we grow personally and create better relationships. People who take care of themselves often share positive energy, making their interactions more enjoyable. Taking care of our own needs…

  • Common Misconceptions About Strength Training for Women
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    Common Misconceptions About Strength Training for Women

    Strength training is often surrounded by myths and misconceptions, particularly when it comes to women. These misunderstandings can prevent many from experiencing the many benefits of resistance workouts. Myth 1: Strength Training Makes Women Bulky One of the most prevalent misconceptions is that strength training will lead women to become bulky or overly muscular. In…

  • Crush Your Goals with Meal Prepping
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    Crush Your Goals with Meal Prepping

    Are you looking to streamline your eating habits, save time, and achieve your health goals? Meal prepping is the answer! This practice not only helps you stay organized but also empowers you to make healthier food choices. In this guide, weโ€™ll explore the benefits of meal prepping and provide you with practical tips to get…

  • The Importance of Hydration for Fitness and Recovery
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    The Importance of Hydration for Fitness and Recovery

    Hydration plays a crucial role in fitness and recovery, yet it is often overlooked by many athletes and fitness enthusiasts. Proper hydration not only enhances performance but also aids in quicker recovery, making it essential for anyone engaged in physical activity. In this article, we will explore the significance of staying hydrated, the impact of…

  • Gr8r Than Fitness Selected for African Impact Challenge and H2i Programย 

    Gr8r Than Fitness Selected for African Impact Challenge and H2i Programย 

    Gr8r Than Fitness, a Botswana-based health and fitness company, has been selected for the prestigious African Impact Initiative’s African Impact Challenge 2024. This milestone places the company in the healthcare stream, with participation in the Health Innovation Hub (H2i) program hosted at Ashesi University in partnership with the University of Toronto. These initiatives aim to…

  • Fitness Tips for Exercise Beginners
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    Fitness Tips for Exercise Beginners

    Consistent exercise is among the most beneficial practices for your health. Yet, incorporating it into your daily routine and sticking with it takes determination and self-discipline. Employing specific strategies can assist you in staying dedicated. Why Exercise? Regular exercise has been shown to significantly improve your overall health. The primary benefits consist of helping you…