Enrique Chawanda

GR8R is a call to action. A movement to get people to recognise their worth and overcome the challenges that lie between who they are and who they want to be. Join us in removing the barriers to activity and encouraging anyone to active, anywhere, and anywhen.

August 11, 2025

Enrique Chawanda

Personal Trainer

enriquechawanda23@gmail.com
+26774324758
https://media.gr8r.fit/enrique-chawanda/

I’m Enrique Chawanda, the founder of Built by Rique. With 1 year of eperience , I believe that everyone has the power to transform either physically, mentally, and emotionally, when given the right tools, guidance, and discipline. My philosophy is rooted in simplicity, consistency, and intensity. I train with purpose, not trends. Read More

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Nutrition, Weight Loss, Wellness

Blood Type Diet: Myths, Science, and Risks

The Blood Type Diet is a concept that has captivated the public since it was introduced in the 1990s. Promising personalized health benefits tailored to your blood type—A, B, AB, or O—it claims to improve energy levels, digestion, and even prevent diseases. At the heart of this theory is the idea that lectins, proteins found…

January 6, 2025
Nutrition, Wellness

Healthy Christmas Swaps

Our health often takes a backseat when it comes to the most magical time of the year. With the numerous parties, endless visits, and preparations for the big day, it’s easy to overlook our healthy eating habits. However, there are several simple swaps you can make during the festive season to help you maintain a…

December 23, 2024
Age, Exercises, Gym, Mental Health, Nutrition, Recovery, Stretching, Tips, Wellness

How to Start Being Healthy

Start being healthy with tips on nutrition, exercise, sleep, and mental well-being. Begin your journey with simple, achievable steps.

November 1, 2024
Exercises, Gym, Mental Health, Nutrition, Recovery, Stretching, Tips, Wellness

What to Expect When You Start Exercising

What to expect when you start exercising, from soreness to energy and sleep. Learn how exercise affects your body and mind, manage soreness, motivation, and your routine.

October 28, 2024
Exercises, Mental Health, Outdoor, Wellness

The Benefits of Outdoor Workouts

Explore the benefits of outdoor workouts in Botswana, from improved mental health to fitness variety. Learn how nature can boost your workout.

October 11, 2024
Exercises, Gym, Mental Health, Tips, Wellness

The Benefits of Starting Your Fitness Journey in Winter

Discover why starting your fitness journey in winter can help you stay consistent, avoid holiday weight gain, and build long-term habits.

October 9, 2024