Gaborone Hogs Touch Rugby
Come down for some casual tough rugby and stay for a cool drink and a meal after the fact. Mostly former hogs and national team players but all are welcome.
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Come down for some casual tough rugby and stay for a cool drink and a meal after the fact. Mostly former hogs and national team players but all are welcome.
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The squat rack, often intimidating to gym-goers, can be a source of empowerment with the right mindset, support, and focus on personal progress. Read this to get over the fear and under the bar.

Let’s face it, fitness can be a beast. Sometimes it roars its motivational head, leading you to conquer workouts with primal gusto. But other times, it hides in the shadows, whispering insidious doubts and luring you towards the siren song of the couch. Fear not, brave G8R warriors! Here are 5 killer fitness hacks to…