Annual Bonang Bana 10KM Walk

GR8R is a call to action. A movement to get people to recognise their worth and overcome the challenges that lie between who they are and who they want to be.  Join us in removing the barriers to activity and encouraging anyone to active, anywhere, and anywhen.

Annual Bonang Bana 10KM Walk
06 Jul 06:30 AM
Until 06 Jul, 11:59 PM 17h 29m

Annual Bonang Bana 10KM Walk

Masiela Trust Fund
Annual Bonang Bana 10KM Walk
Masiela Trust Fund

No data found.

We are happy, proud and excited to announce our Chief Walker for this year’s Bonang Bana 10km Walk: The Commissioner of Police, Ms. Dinah Marathe ๐Ÿ‘ฉโ€โœˆ๏ธ๐Ÿš“
Ending Violence Against Children is our annual theme. We strive to ensure that our children are well protected, well looked after, and that they live in a child friendly environment. What better way to emphasize child protection by having our number one protectors on board Botswana Police Service ๐Ÿ’™
Please register for our walk or purchase a stall using the link below:
We are also seeking sponsorship and donations. If you wish to assist, be it individuals, clubs, NGOs, private sector, parastatals etc., Kindly contact us (Details on flyer) and we will share the available sponsorship opportunities.
A donation box will be available on the day. Please bring your pre-loved or new clothes, shoes, toiletries and make a donation.
***All proceeds will be going towards the care of orphans and vulnerable children (OVC)! Help us make a difference! “My Child Your Child” ***
Scan QR Code

Discover more from GR8R Than Fitness

Subscribe to get the latest posts to your email.

  • Finding Gr8ness in the Grind:

    Finding Gr8ness in the Grind:

    Embracing the journey towards our goals involves appreciating the present, celebrating small victories, and transforming challenges into adventures. By focusing on the joy of the process and fueling our efforts with passion, we change our mindset. Tracking progress, rewarding effort, and sharing milestones turn every step into a mini-celebration, leading to greater happiness and success.…

  • Food for Thought

    Food for Thought

    Debunking nutrition myths, this guide clarifies that not all carbs are bad, detox diets aren’t necessary, gluten-free isn’t for all, fat-free isn’t always better, supplements can’t replace a balanced diet, skipping meals isn’t beneficial, and organic isn’t always healthier. Embrace a pleasurable, balanced diet suited to your lifestyle.

  • Conquer Your New Year’s Weight Loss Resolution:

    Conquer Your New Year’s Weight Loss Resolution:

    Discover time-efficient weight loss with 30-minute high-intensity workouts, creative home exercises, and outdoor activities. Embrace a balanced diet, hydration, and sensible supplements while avoiding ineffective “miracle” solutions. Seek professional advice and enjoy your journey!

  • Fat Burners and Slimming Pills:

    Fat Burners and Slimming Pills:

    Consider natural fat-burning alternatives! Gr8r Than Fitness explores the science behind diet pills and slimming supplements. Learn if they’re a quick fix or a healthy path to your goals.

  • Unleash Your Inner Athlete:

    Mastering the 7 Bodyweight exercises Forget fancy gym memberships and expensive equipment. The key to unleashing your inner athlete lies within you, in the power of 7 bodyweight exercises: squats, lunges, push-ups, air planks, jumping jacks, skipping rope, and the king of them all, the burpee. These aren’t just movements; they’re gateways to sculpted muscles,…

  • Unleash Your Inner Speedster:

    Unleash Your Inner Speedster:

    HIIT sprints are a potent tool for individuals over 40, enhancing metabolism, muscle strength, cardiovascular health, bone density, and mental resilience. By starting slowly, focusing on form, and consistently challenging oneself, these intense workouts can combat age-related decline, boosting energy, improving sleep, reducing stress, and building confidence. Embracing HIIT can help maintain an active, vibrant…